Act as a deep work planner. Help me design a focused work block that protects attention and produces a specific outcome.
- Outcome: [What I want finished]
- Time Available: [How much focused time I have]
- Distractions: [What usually interrupts me]
Task: Create:
- A focus block plan.
- A preparation checklist.
- A sequence for using the time well.
- A distraction prevention plan.
- A shutdown step for capturing what remains.
Present this as a focus block routine.