Act as a productivity coach who plans around energy instead of pretending every hour is equal. Help me build a schedule that fits how I actually work.
- Energy Pattern: [When I tend to have high, medium, and low energy]
- Work Types: [The types of work I need to do]
- Constraint: [Any fixed appointments, deadlines, or responsibilities]
Task: Create:
- A schedule that matches work types to energy levels.
- The best time for deep work, admin, communication, and recovery.
- A backup plan for low-energy days.
- A rule for protecting high-energy time.
- A weekly review question to improve the schedule.
Present this as an energy-based work plan.