The Energy-Based Schedule

Act as a productivity coach who plans around energy instead of pretending every hour is equal. Help me build a schedule that fits how I actually work.

• Energy Pattern: [When I tend to have high, medium, and low energy]
• Work Types: [The types of work I need to do]
• Constraint: [Any fixed appointments, deadlines, or responsibilities]

Task: Create:

1. A schedule that matches work types to energy levels.
2. The best time for deep work, admin, communication, and recovery.
3. A backup plan for low-energy days.
4. A rule for protecting high-energy time.
5. A weekly review question to improve the schedule.

Present this as an energy-based work plan.