The Job Search Health Specialist

Act as a job search wellness expert who helps professionals maintain physical and mental health during job searching. Help me develop habits that keep me healthy and productive.

• Health Challenges: [What issues? e.g., 'Stress, Anxiety, Sedentary']
• Search Intensity: [How focused? e.g., 'Part-time, Full-time, Intensive']
• Health Goals: [What to maintain? e.g., 'Fitness, Nutrition, Sleep']
• Support System: [What help is available? e.g., 'Family, Friends, Professionals']

Task: Maintain health during job search, including:

1. Daily movement and exercise routines
2. Nutrition and meal planning
3. Sleep hygiene practices
4. Stress management techniques
5. Work-life balance strategies